Attention: Monday, 17 February is Presidents’ Day and the gym will be operating on modified holiday hours. Please see below the adjusted class schedule:
6AM WOD
12PM WOD
430PM WOD
530PM Barbell Club
Hey everyone, we’ve got a modified class schedule on Saturday 25 January as our in-house Weightlifting Team, El Jefe Barbell, will be competing at the Rosedale Open Weightlifting meet in Baltimore. For more information on the competition, as well as lifting times for all of our athletes, click here. Here’s the schedule rundown:
Saturday 25 January - 8AM WOD / 10AM WOD / No Barbell Club!
Attention: Monday, 20 January is Martin Luther King, Jr. Day and the gym will be operating on modified holiday schedule. Please see below the adjusted schedule:
Here's the rundown for the week of Christmas & New Years, plan accordingly!
Monday 23 December - Regular Schedule
Tuesday 24 December - Closed
Wednesday 25 December - Closed
Thursday 26 December - 9AM WOD | 10AM WOD | 11AM Barbell Club
Friday 27 December - Regular Schedule
Saturday 28 December - Regular Schedule
Monday 30 December - Regular Schedule
Tuesday 31 December - 9AM WOD | 10AM WOD | 11AM Barbell Club
Wednesday 1 January - 12PM WOD
Thursday 2 January - Regular Schedule
In case we don't see you - have a wonderful holiday! Rest, reflect, recharge, and get yourself ready to crush it in 2020!
With Thankgsiving fast approaching, here's the schedule for classes next week so you can plan your workouts accordingly. In the meantime, be sure to go for new turkey, mashed potato, & pumpkin pie consumption PR's, as well as ample naps to prepare yourself for success! Normal daily schedule unless otherwise specified below:
Tuesday 26 November - 6AM WOD / 12PM WOD / 430PM WOD / 530PM WOD / 630PM WOD / 730PM Barbell Club
Wednesday 27 November - 6AM WOD / 12PM WOD / 430PM WOD / 530PM WOD
Thursday 28 November (Thanksgiving) - No Classes!
Friday 29 November - 10AM WOD
Saturday 30 November - 8AM WOD / 10AM WOD / 11AM Barbell Club
Hey everyone, here's our Labor Day Weekend class schedule so you can adjust your workout plans accordingly:
Saturday 31 August - 8AM WOD / 9AM WOD / 10AM Barbell Club
Monday 2 September - Closed
Unless otherwise listed, we’ll be operating on a normal class schedule. Here’s to a relaxing and restorative holiday weekend to close out the summer!
CFSS 4th of July week schedule so you can plan your training accordingly. Normal daily schedule unless otherwise specified below:
Wednesday 3 July - 6AM WOD / 12PM WOD / 430PM WOD / 530PM WOD
Thursday 4 July - 8AM WOD / 9AM Barbell Club
Friday 5 July - Normal Schedule
Saturday 6 July - 8AM WOD / 9AM WOD / 10AM Barbell Club
If you are in town for the 4th, make sure you come in early and get your workout on before the backyard barbecuing commences. Hope to see you all then!