For the second time this year, The CrossFit Open is officially behind us. What better time for an in-house Throwdown, Partner style!
 
The Throwdown will take place Saturday, December 7th from 8:00AM - 11:00AM. There will be ~3 events with a little bit of everything - from max effort strength tests to lung-burners. One difference from years past: there will be no olympic lifts or high skill movements; instead, work capacity and grit will be the name of the game.

Same-sex teams will be required to sign up for either the Rx or Scaled divisions so everyone will be able to participate.

Sign up online here!

There will be a $30 buy-in per team that will go to a charitable organization chosen by all the participating teams. On the sign up sheet we are asking for 1 recommendation per person for a worthy charity who will receive a donation. Keep an eye out for a follow up email as we get closer to the event to narrow down the list and determine which charity ultimately receives the donation.