Our friends over at Cohen Health & Performance are hosting a free workshop at their clinic in Bethesda to help athletes prepare for the upcoming ski season. Here’s a link to register in advance as space is limited: Deadlifting Lab

For a full event description, see below:

Are you afraid of injuring your lower back when deadlifting? Are you frustrated from having to modify your workouts because you can't lift heavy things off the ground? 

Well, good news! We would like to teach you how to deadlift effectively while reducing your risk of injury! 

Dr. Alex Immermann, Dr. Cody Brown, and Dr. Zachary Cohen are Performance Physical Therapists at Cohen Health and Performance. They help many active adults, just like you, enjoy their active lifestyles without being held back from injury. They would like to teach you how to enjoy all of the benefits of deadlifting, while staying healthy! This FREE workshop is essential to prevent future injury so that you can reach your fitness goals! 

In this FREE workshop you will learn:

-Common injuries that occur when deadlifting

-Why these injuries occur

-3 specific activities that you can begin doing right away to prevent future injuries!!!

Come take advantage of this incredible opportunity to discover what is causing your pain, how it is nega