Friday August 4, 2023
WOD
L1 Strength:
Barbell Complex:
2 Clean Deadlifts
2 Muscle Clean / Hang Power Clean
2 Front Squat
2 Push Press
L2 Strength:
Barbell Complex:
3 Deadlift
3 Hang Full Clean
3 Push Jerks
L1 Conditioning:
You Go, I Go x 18 Minutes:
5 KB Goblet Clean + Squat
5 Slamball Sprawls
5 Ring Rows
Notes: alternate full rounds
L2 Conditioning:
You Go, I Go x 18 Minutes:
2 Hang Full Clean
3 Burpee Box Jumps
4 Toes 2 Bar
Notes: alternate full rounds
Rx+: M - 175# | F - 123# // Rx: M - 155# | F - 103# // Sc: M - 115-135# | F - 75-93#
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