Monday August 3, 2020
WOD
At-Home:
Part 1: 8 minutes
Practice Wall Walks / Pike Holds & Double Unders
1:00 ON / 1:00 Rest:
1) Single Unders (speed)
2) Air Squats
3) Mountain Climbers
4) Bear Crawl
Notes: No additional rest between rounds, repeat x 2 cycles
L1 Strength:
Front Squat, 5-5-5 reps
KB RDL x 8
L2 Strength:
Barbell Thruster x4
Chin Ups x 5-8
L1 Conditioning:
4 Rounds:
1 Min Row (Cals)
-1 Min Rest-
1 Min. 2KB Clean + Push Press
-1 Min Rest-
L2 Conditioning:
4 Rounds:
1 Min. Max Assault Bike (Cals)
-1 Min Rest-
1 Min. Hang Power Clean + Thruster
-1 Min Rest-
Rx: M - 95# / F - 65#
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