Tuesday August 1, 2023
WOD
L1 Conditioning:
"Work Capacity"
1 Minute On / 1 Minute Off x 5 Rounds:
1) Row (Cals) or Ski Erg (Cals)
2) Assault Bike (Cals)
3) Burpee Sprawls
Notes: score is total reps
L2 Conditioning:
"Work Capacity"
1 Minute On / 1 Minute Off x 5 Rounds:
1) Row (Cals) or Ski Erg (Cals)
2) Assault Bike (Cals)
3) No Jump Burpees
Notes: score is total reps
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