Saturday 1 August, 2020
WOD
At-Home:
Get Outside and Sweat!
Run / Ruck / Bike / Paddle for 1-2 hours
Strength:
3 Sets:
100M 2KB Rack Walk
100M 2KB Farmers Carry
10 Goblet Squats
8 Long Lunge Rows / arm
Conditioning:
8 Rounds:
10 Heavy Kettlebell Swings
100M Hill Sprints
-Rest 90 seconds b/t efforts-
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